The Lodi Chiropractor to see - Chiropractor Lodi

Recipe of the Month

Chick pea, Radish & Cilantro Salad

Ingredients:

  • 2 cups cooked chickpeas drained; or canned chickpeas rinsed and drained
  • 5-6 radishes , quartered and sliced 1/8 - inch thick
  • 1 cup chopped cilantro
  • ½ to 1 tsp fine sea salt
  • ½ tsp chili powder
  • 3 Tbsp fresh lime juice or to taste
  • 1 Tbsp olive oil
  • 2 Tbsp crumbled cotija (Mexican dry cheese), optional

Preparation:

Combine the chickpeas, radishes, cilantroSalt and chili powder in a bowl, and mix well. Add the lime juice and oil, toss. Adjust seasoning, if necessary. SprinkleWith the cheese, if desired. Enjoy!!

Per Serving:

183 calories, 8 g protein, 24 g carbohydrate, 7 g fat, 4 mg cholesterol 348 mg sodium, 6 g fiber



Dr. Dougg Gerard, 10 W. Locust St, Lodi, CA | (209) 333-2401
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Dr . Dougg Asks some important questions of interest to Lodi residents - Chiropractor Lodi Dr . Dougg Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Lodi folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.